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In our previous post, I wrote about what knee pain often is in teenagers and why it can be such a challenging problem to fix. Today, I'm writing about my personal solution to curing people who have the often blanket-termed condition know as "Patella-Femoral Pain Syndrome" or "Knee tracking pain".  I must stress, this program is for those who fit the catagory of Patella-Femoral pain. Check out our previous post here which explains the signs and symptoms of this condition. You should not...
Posted on 2019-10-22
It starts with something small that we hope goes away.. One of the biggest issues facing parents and their growing teenagers is what to do when they begin to complain about knee pain. It starts off with something that will just go away or we attribute it to just growing pain related. After a few weeks of trying to ignore the signs, you begin the see the issue starting to affect day to day life, in particular school and activity sports. You begin to hear about stories of limping up and...
Posted on 2019-07-24
Physiotherapy in Redcliffe for Shoulder Q: Have you ever heard of using laser to treat a shoulder impingement problem? How does it work? A: Shoulder impingement is a common condition causing significant shoulder pain in adults of all ages. Most of the time, the problem is one of subacromial impingement. Impingement means something is getting pinched. Subacromial tells us that the something in question is located under the acromion. The acromion is a piece of bone that comes around from behin...
Posted on 2019-05-17
  Most people experience a whiplash injury following a motor vehicle accident where you are either hit from behind or you rear-ended the car in front of you. However, whiplash is not just from car accidents. Any incident where a person is hit, pushed, or fallen with enough force that is unexpected can suffer whiplash pain. Here I outline the 10 most common questions I am asked about whiplash injuries and provide honest answers from my 12 years + in the physio industry. How long does w...
Posted on 2018-07-13
Firstly, you should know - what does weight loss mean to you? Is your goal to conquer the scales? Or is it to look HOT in that bikini this summer? If you want to conquer the scale easy, just do more cardio with your healthy eating regime. Cardio shrinks down both fat and muscle and you may end up skinny and soft. If you want to look HOT and lean in those bikinis this summer then add strength training to your cardio and healthy eating regime. WHY weight training you say, here it is ladies. Th...
Posted on 2018-02-13
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