Physiotherapy

Ending frustration with your injury and restoring comfort back into life

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KLT is a full body functional training system that applies a systematic and balanced approach to train your muscles from your toes up to the tips of your fingers.

KLT is a resistance-based program like no other. There are no benches and no seats so every move you do involves not only your core but your entire body.

Have you ever wondered why the machines at the gym move your joints through 2 dimensions’? This isolates muscles, which is great if you’re a body builder, however if you want to build lean, functional strength we need to move our bodies in 3 dimensions. KLT uses each joint as it designed to move in everyday activities.  The movements involved in KLT also enriches your balance and coordination and is used by a vast range of people:

  • Athletes improving sport specific performance
  • Mums and dads wanting to lose weight - because KLT involves so many muscle groups, it is very efficient)
  • Post injury rehabilitation – KLT has injury specific programs to strengthen and rehabilitate the knees, lower back and shoulders. It’s also beneficial following ankle, hip and neck injuries.
  • Muscle and joint pains – often these pains are postural related, coming from muscle imbalances. KLT works by strengthening the weak muscles to balance your body

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Free Taster Session

We realise some people may be “unsure” what service is right for them. You may not be 100% sure it’ll work, or whether we can help you, or maybe you had an unpleasant experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself please fill out the short form below and tell us more about you so we can answer your questions:

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Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

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Our Guarantees To You

  • Results guaranteed
  • You will get an accurate diagnosis and a time frame for recovery
  • Fun, new and modem facility
  • Same day appointments available
  • We don t use curtained off cubicles, we have individual consult rooms
  • You won t spend lengthy periods of time with a heat pack or TENS, therapy
  • 1 on 1 appointments, you get the entire 30 minutes with the practitioner.
  • No waiting
  • No referral is required and HICAPS is available for on the spot private health insurance claims.

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