Physiotherapy

Ending frustration with your injury and restoring comfort back into life

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10 Things You Need To Know About Injuries

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10 Things You Need To Know About Injuries

Book Cover Get Immediate Access To Your Special Report And Top Tips From Our PTs!
Download Yes! Send me a
free report

Want Help to Decide if Physio & Podiatry is Right For You?

Free Taster Session

We realise some people may be “unsure” what service is right for them. You may not be 100% sure it’ll work, or whether we can help you, or maybe you had an unpleasant experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself please fill out the short form below and tell us more about you so we can answer your questions:

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Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

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Claim One Of Our Currently Free Special Tips Reports And Follow The Advice Inside

Lower Back Pain

Lower Back Pain

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Neck Pain

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Knee Pain

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Visit our patient education zone to learn more about common conditions Visit Patient Education

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Blog Posts

To lose weight or to lose fat - that is the question?

Firstly, you should know - what does weight loss mean to you? Is your goal to conquer the scales? Or is it to look HOT in that bikini this summer? If you want to conquer the scale easy, just do more cardio with your healthy eating regime. Cardio shrinks down both fat and muscle and you may end up skinny and soft. If you want to look HOT and lean in those bikinis this summer then add strength training to your cardio and healthy eating regime. WHY weight training you say, here it is ladies. Th...
Posted on 2018-02-13

5 Foods that you didn’t know were high in salt.

Breakfast cereals: Cornflakes (550mg per 100g), Rice Bubbles (550mg per 100g) and Nutri-Grain (480mg per 100) all contain more salt than we would like to see in a breakfast cereal. Ideally, choose a breakfast cereal that has less than 400mg of sodium (salt) per 100g. Bread: Salt is an essential ingredient in bread so finding a low-salt bread can be difficult. Try to find a bread that has less than 400mg sodium per 100g. Also try to limit your bread intake to no more than 4 slices per day. ...
Posted on 2018-01-30

When my weight loss plateaus what should I do?

Firstly, there is no clear cut answer, hormones may challenge you, eating less may be sending signals to your body to hold on to as much food as possible to maintain nourishment. However, with exercise it is easy SWITCH UP YOUR WORKOUT!! Everyone’s body is a great machine, you introduce your body to an exercise that it hasn’t done before then as a result, you get the shakes when you go down the stairs, sitting down becomes a challenge but then all that disappears, why is that? You...
Posted on 2018-01-23

Free Taster Session

We realise some people may be “unsure” what service is right for them. You may not be 100% sure it’ll work, or whether we can help you, or maybe you had an unpleasant experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself please fill out the short form below and tell us more about you so we can answer your questions:

Apply for a Free Taster Session

Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

Enquire about Cost & Availability

Our Guarantees To You

  • Results guaranteed
  • You will get an accurate diagnosis and a time frame for recovery
  • Fun, new and modem facility
  • Same day appointments available
  • We don t use curtained off cubicles, we have individual consult rooms
  • You won t spend lengthy periods of time with a heat pack or TENS, therapy
  • 1 on 1 appointments, you get the entire 30 minutes with the practitioner.
  • No waiting
  • No referral is required and HICAPS is available for on the spot private health insurance claims.

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