Physiotherapy

Ending frustration with your injury and restoring comfort back into life

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No Motivation to Work out?

When it’s been a prolonged period of time between work outs, it can be hard to build up enough will power to turn those great thoughts into reality. I like to ride for fitness and if I’ve had a long stint off the bike I don’t seem to love it as much. I feel really unfit and it’s just not as fun!

For me, I need to trick my brain into realising that it’s not such a bad thing after all. To do this, I recommend starting with really small goals that are so easy to achieve, it’s almost not worth doing the exercise. For me, it might be starting with a 10km ride that takes 20 minutes. This way I know I can do it without the dreaded burning lungs and sore legs. After working my way up slowly, I start to enjoy the exercise again, and actually want to start challenging myself with some tougher rides.

Another great way to get motivated and stay motivated is to give yourself small achievable goals over a defined time period. If you need to achieve a certain amount of fitness or strength to be able to unlock the next phase of your program, it makes things a lot easier!

Bring a friend along! If you tell someone that you will meet them at the gym tomorrow at 5am you have already conditioned your brain to make that happen. If you wake up feeling tired. It doesn’t seem to matter as much as letting your friend down.

Lastly, look at the exercise as fun games! The brain is a powerful organ and can change our lives for good or bad just by a shift in mental state. If you think you’re having fun, you’ll eventually believe it.

Free Taster Session

We realise some people may be “unsure” what service is right for them. You may not be 100% sure it’ll work, or whether we can help you, or maybe you had an unpleasant experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself please fill out the short form below and tell us more about you so we can answer your questions:

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Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

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Our Guarantees To You

  • Results guaranteed
  • You will get an accurate diagnosis and a time frame for recovery
  • Fun, new and modem facility
  • Same day appointments available
  • We don t use curtained off cubicles, we have individual consult rooms
  • You won t spend lengthy periods of time with a heat pack or TENS, therapy
  • 1 on 1 appointments, you get the entire 30 minutes with the practitioner.
  • No waiting
  • No referral is required and HICAPS is available for on the spot private health insurance claims.

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