Physiotherapy

Ending frustration with your injury and restoring comfort back into life

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5 Foods that you didn’t know were high in salt.

  1. Breakfast cereals: Cornflakes (550mg per 100g), Rice Bubbles (550mg per 100g) and Nutri-Grain (480mg per 100) all contain more salt than we would like to see in a breakfast cereal. Ideally, choose a breakfast cereal that has less than 400mg of sodium (salt) per 100g.
  2. Bread: Salt is an essential ingredient in bread so finding a low-salt bread can be difficult. Try to find a bread that has less than 400mg sodium per 100g. Also try to limit your bread intake to no more than 4 slices per day.
  3. Vegetable Soup: What could be healthier than vegetable soup? Well, it pays to check out the sodium content of your soups – try to choose the soup with the lowest amount of sodium per 100g (make sure it does not exceed 800mg per serve). Fresh / deli soups are often lower in salt than tinned or packet varieties.
  4. Baked Beans: Choose the reduced salt varieties – for one brand, switching to the salt-reduced version saves you almost 300mg of sodium per small can!
  5. Peanut Butter: These spreads often have lots of salt (and sugar) added to them – for 1 tablespoon of an original blend you will be eating 150mg of sodium versus only 2mg of sodium for a ‘no added sugar and not added salt’ variety of peanut butter.

Free Taster Session

We realise some people may be “unsure” what service is right for them. You may not be 100% sure it’ll work, or whether we can help you, or maybe you had an unpleasant experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself please fill out the short form below and tell us more about you so we can answer your questions:

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Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

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Our Guarantees To You

  • Results guaranteed
  • You will get an accurate diagnosis and a time frame for recovery
  • Fun, new and modem facility
  • Same day appointments available
  • We don t use curtained off cubicles, we have individual consult rooms
  • You won t spend lengthy periods of time with a heat pack or TENS, therapy
  • 1 on 1 appointments, you get the entire 30 minutes with the practitioner.
  • No waiting
  • No referral is required and HICAPS is available for on the spot private health insurance claims.

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