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3 ways to enjoy the festive season without throwing your healthy lifestyle out the window!

 1. Avoid going to parties or functions hungry. You are much more likely to fill up on (and overeat) the nibblies (which might include chips/lollies/sausage rolls etc) rather than waiting for the main meal. Have a small snack before you go (such as a piece of fruit or a tub of yoghurt) to take the edge off your hunger.

2. Be wary of drinking your calories. Alcohol has a very high kilojoule content so if you choose to drink, try to have lower-alcohol options (such as light beer or low-alcohol wine) or have a non-alcoholic beverage between drinks.

3. Christmas is a great time to enjoy some of your favourite foods, however it is easy to go overboard with portions. If you do go for a higher-kilojoule treat, make sure it’s a food you really enjoy and make sure you are eating it because you really do want it, not just because it is there!

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