Ending frustration with your injury and restoring comfort back into life

Claim Your Free Guide:

10 Things You Need To Know About Injuries

Book Cover Get Immediate Access To Your Special Report And Top Tips From Our PTs!
Download Yes! Send me a
free report

What Exercise Should I Do to Lose Weight?

To lose weight or to lose fat that is the question?

Firstly, you should know what does weight loss mean to you? Is your goal to conquer the scales? Or is it to look HOT in that bikini this summer?

If you want to conquer the scale easy, just do more cardio with your healthy eating regime. Cardio shrinks down both fat and muscle and you may end up skinny and soft.

If you want to look HOT and leanin those bikinis this summer then add strength training to your cardio and healthy eating regime. WHY weight training you say, here it is ladies. The more muscle you gain the more energy you burn sitting on your bottom which helps promote the TONED look. Technically you are a burning machine up to 38 hoursafter weight trainingwhereas once you stop cardio the energy burning stops.

Also, if you put 1kg of fat on a scale and 1kg of muscle on a scale the muscle appears to be the size of a baseball whilst the 1kg of fat is three times the size and looks like a wobbly bowl of jelly (refer to the picture below).

I don’t want to get buff you say? Females do not produce enough male hormones to get as buff as a man that is why we lean out. Women that you may see in photos or in body building competitions take certain supplements to look that way and they eat a heck of a lot more. You will definitely not look like that unless you choose to look like that.

How much weight training exercises should I do? What reps and sets should I do to look HOT in my bikini? Every person is unique that is why you should come and with the Exercise Physiologist for your exercise regime to help you along your new journey.


Free Taster Session

We realise some people may be “unsure” what service is right for them. You may not be 100% sure it’ll work, or whether we can help you, or maybe you had an unpleasant experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself please fill out the short form below and tell us more about you so we can answer your questions:

Apply for a Free Taster Session

Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

Enquire about Cost & Availability

Our Guarantees To You

  • Results guaranteed
  • You will get an accurate diagnosis and a time frame for recovery
  • Fun, new and modem facility
  • Same day appointments available
  • We don t use curtained off cubicles, we have individual consult rooms
  • You won t spend lengthy periods of time with a heat pack or TENS, therapy
  • 1 on 1 appointments, you get the entire 30 minutes with the practitioner.
  • No waiting
  • No referral is required and HICAPS is available for on the spot private health insurance claims.