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Want to be a healthy host this party season? Try these tips:

Have a large bowl of cherries as your pre-dinner nibbles. They are a great seasonal treat and much healthier alternative to lollies!

Prefer savoury snacks? Try popcorn rather than corn chips and try veggie sticks (celery, carrot, capsicum) with dip (hommus, tzatziki, guacamole) rather than overloading guests with cheese and crackers!

Offer fruit salad or diet jelly as a dessert option. Having a light and refreshing dessert available is ideal in the Australian summer!

It is always thoughtful of guests to bring food to contribute to your party, but rather than getting stuck with bags of chips and boxes of chocolates, ask your guests to bring a plate of their favourite summer salads to share

Ensure there are non-alcoholic beverages available as well as plenty of cold water. You can flavour your water with fresh berries, lemon, lime, cucumber or orange for a fun twist!

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  • Results guaranteed
  • You will get an accurate diagnosis and a time frame for recovery
  • Fun, new and modem facility
  • Same day appointments available
  • We don t use curtained off cubicles, we have individual consult rooms
  • You won t spend lengthy periods of time with a heat pack or TENS, therapy
  • 1 on 1 appointments, you get the entire 30 minutes with the practitioner.
  • No waiting
  • No referral is required and HICAPS is available for on the spot private health insurance claims.