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10 Things You Need To Know About Injuries

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Watching your weight? Try these clever food swaps

If you are watching your weight over the silly season, try these clever food swaps from the Dietitian’s Association of Australia:

  • Nibbles: Swap four squares of chocolate for two chocolate-coated strawberries.

        (Save 300KJ and 3.4g fat.)

  • Lunch: Swap one cup of pasta salad made with creamy dressing for a cup of coleslaw with fat-free dressing.

        (Save 1,350KJ and 21g fat.)

  • Dessert: Swap a large (100g) piece of Christmas pudding for a small (50g) piece with fresh berries.

        (Save 420KJ and 3.5g fat.)

  • Drinks: Swap a regular can of soft drink for a large glass of sparkling water with lemon or lime slices.

        (Save 675KJ and 8 teaspoons of sugar.)

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You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

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  • Same day appointments available
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  • You won t spend lengthy periods of time with a heat pack or TENS, therapy
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  • No referral is required and HICAPS is available for on the spot private health insurance claims.