Physiotherapy

Ending frustration with your injury and restoring comfort back into life

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10 Things You Need To Know About Injuries

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Introduction to Muscle Injury

Welcome to My Health Team’s patient resource about muscle injury.

By most counts, there are around 650 muscles in the body that work to keep our limbs and torso moving when we need it to move, or keep it stable when stability is required.  If you suffer from any sort of injury to these muscles it can seriously hinder your ability to get up and go, whether that be for sport or just for being active in your everyday life.  A muscle injury that isn’t well taken care of can recur and lay you up for months so proper early diagnosis and rehabilitation is critical.

This area of our site is designed to help you learn about common muscle injuries.  It will provide you with information that will allow you to understand why and how muscle injuries happen, prevent them from occurring, but to also manage them if they do occur. After all, with over 600 muscles, the chance of injuring one of them at some point in life is high.  Why not prepare yourself with some knowledge to make your recovery as expedient as possible?


Click on a link below to learn more:

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We realise some people may be “unsure” what service is right for them. You may not be 100% sure it’ll work, or whether we can help you, or maybe you had an unpleasant experience somewhere in the past? If that sounds like you and you’d like to come in and see for yourself please fill out the short form below and tell us more about you so we can answer your questions:

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Talk to a Physio or Podiatrist First

You might not be quite ready to go ahead and book an appointment with a Physio or Podiatrist right now. Maybe you have some burning questions and think it would be helpful to talk with someone at My Health Team first, so you can be 100% sure that we can help you. If this sounds like you, please click the button below and fill out the short form to schedule a call and one of our Physios or Podiatrists will answer all the questions you have over the phone, completely for free:

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Our Guarantees To You

  • Results guaranteed
  • You will get an accurate diagnosis and a time frame for recovery
  • Fun, new and modem facility
  • Same day appointments available
  • We don t use curtained off cubicles, we have individual consult rooms
  • You won t spend lengthy periods of time with a heat pack or TENS, therapy
  • 1 on 1 appointments, you get the entire 30 minutes with the practitioner.
  • No waiting
  • No referral is required and HICAPS is available for on the spot private health insurance claims.

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