Are you ready to take your fitness to the next level?. Whether you have a specific goal like Liam's dream of joining Special Forces or just want to improve your overall health, having the right support can make all the difference. At My Health Team, we specialise in personalised exercise physiology programs designed to meet your individual goals, whether it's improving strength, cardiovascular fitness, or mastering specific physical challenges like push-ups and chin-ups. Liam's Journey with ...

The wierd thing about kinking your neck Do you ever wake up in the morning and feel that you can’t turn your head?? And, what’s worse is that you are also in tremendous pain as well?? Well you’ve likely kinked your neck or if you want to be technical about it – you have what’s called a Wry Neck! What is it? Wry neck is a condition where your neck becomes stiff generally in one direction and you cannot move it as well. There is also significant pain and / or ...

It starts with something small that we hope goes away.. One of the biggest issues facing parents and their growing teenagers is what to do when they begin to complain about knee pain. It starts off with something that will just go away or we attribute it to just growing pain related. After a few weeks of trying to ignore the signs, you begin the see the issue starting to affect day to day life, in particular school and activity sports. You begin to hear about stories of limping up and...

Physiotherapy in Redcliffe for Shoulder Q: Have you ever heard of using laser to treat a shoulder impingement problem? How does it work? A: Shoulder impingement is a common condition causing significant shoulder pain in adults of all ages. Most of the time, the problem is one of subacromial impingement. Impingement means something is getting pinched. Subacromial tells us that the something in question is located under the acromion. The acromion is a piece of bone that comes around from behin...