Blog
When it’s been a prolonged period of time between work outs, it can be hard to build up enough will power to turn those great thoughts into reality. I like to ride for fitness and if I’ve had a long stint off the bike I don’t seem to love it as much. I feel really unfit and it’s just not as fun!
For me, I need to trick my brain into realising that it’s not such a bad thing after all. To do this, I recommend starting with really small goals that are so easy to achie...
Posted on 2017-10-18
If I manage to accidentally flick over to one of those infomercial channels and they are selling exercise equipment, I will often keep it there just for the entertainment value. With promises of shredding that stomach fat in 6 minutes a day or cutting your weight in half in 12 weeks it’s funnier than most sit coms!
I like to see the positive in everything, and I certainly don’t see myself as a cynic, although these claims are hilariously inaccurate. I have people telling me weekly t...
Posted on 2017-10-18
No it’s not a cream. Itsweight training? How does that work you say? Well, our connective tissue is different in comparison to men’s. The orientation of our skin connective tissue needs to be able to stretch to bear children, so when we put on fat it fills pockets of the striated connective tissue giving us the orange peel look.
Have you ever seen a lean muscular woman with cellulite?
Muscle tissue helps tighten the skin to prevent the fat pocketing in the striated areas of our c...
Posted on 2017-10-18
To lose weight or to lose fat that is the question?
Firstly, you should know what does weight loss mean to you? Is your goal to conquer the scales? Or is it to look HOT in that bikini this summer?
If you want to conquer the scale easy, just do more cardio with your healthy eating regime. Cardio shrinks down both fat and muscle and you may end up skinny and soft.
If you want to look HOT and leanin those bikinis this summer then add strength training to your cardio and healthy eating regime...
Posted on 2017-10-18
Back pain is one of the biggest complaints that the physiotherapists and the exercise physiologists from My Health Team have to deal with. Herniated discs, sciatica and general back problems cause many patients to take medication and be absent from their work. Not resolving these pains could finally result in extensive and expensive surgical procedures.
If you can set aside 7 minutes every day to do 4 exercises that are simple and easy could restore your back to its original healthy state. This...
Posted on 2017-10-18